the courses
Whether you're ready to go all in or just want to start somewhere, there's a program for you. Each course is built around one goal: helping you take back control of your time, your attention, and your life.
What people are saying
I'm spending less time on the internet!
— Giulia V.
This was a powerful experience for me...My phone feels less important, my brain feels more engaged, and I’ve learned the difference between bounding around between different dopamine hits and truly winding down.
— Julie L.
I did Break Free from the Internet and I broke free!
— Celia B.
